Sitting in front of a computer for a long time is part of everyday life for many of us, especially if our work involves working on a computer. Unfortunately, this can lead to serious health problems, including obesity, high cholesterol, high blood pressure, diabetes, and many other diseases. One simple but effective solution is to […]Read More
If you’ve ever tried to lose weight, you know how important it is to take care of your diet, plan meals and monitor your progress during the diet. As in many aspects of modern life, technology can help us here. We tested the most popular apps in this category and made a list of the […]Read More
The Google Play Store has a huge number of free exercise apps. Unfortunately, most of them keep the main options locked behind the subscription and are almost unusable until you pay. That’s why we’ve made a list of the top 4 best free Android exercise apps. The first three apps on this list do not […]Read More
Smoking is one of those habits that is very tough to ditch, despite the strong will of the individual. You will not come across a smoker who is not aware of the damage done to his health and who does not want to stop. However, simply saying NO and quitting is so hard, that most […]Read More
Peaceful sleep is very important for human health. During the night, you need a minimum of 7 hours of sleep, and it is important that you always go to sleep at the same time. Of course, the quality of sleep is also important. Sleeping 10 hours every night means nothing if we wake up often […]Read More
Training any sport, recreationally, or professionally is a real accomplishment. In order to be successful in any sport, you need to have a good training plan and monitor your progress on workouts day by day. Thanks to advances in technology, today you can do this very easily just by installing a free app that will […]Read More
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